Comments for Whole Life Fitness

Comment on Park Bench workout. by JR

JR — Wed, 08 May 2013 05:24:10 +0000

The key is to realize that exercise doesn’t have to have its own separate time slot. You can get your workout in just by adding a few quick and easy exercises or movements to your existing daily routine.

Comment on Simple stretching routine – just 5 minutes! by Park Bench workout. | Whole Life Fitness

Park Bench workout. | Whole Life Fitness — Thu, 02 May 2013 10:34:34 +0000

[...] the end of the walk remember to do some stretching Before starting any new exercise program please check with your doctor and clear any exercise [...]

Comment on Walking your way to fitness. by Park Bench workout. | Whole Life Fitness

Park Bench workout. | Whole Life Fitness — Thu, 02 May 2013 10:34:30 +0000

[...] sure you have been walking for about 10 minutes first so you are warmed up and then do some tree sprints. Pick two trees and [...]

Comment on Otago Exercise Programme by Whole Life Fitness

Whole Life Fitness — Mon, 22 Apr 2013 08:21:57 +0000

I would love to do something like that.

My email is helenwitcomb@wholelifefitness.co.uk.

Comment on Otago Exercise Programme by shacklefordlb

shacklefordlb — Mon, 22 Apr 2013 06:41:24 +0000

I would love to find a way to get this kind of info to the users of the day centre. It’s early days with my involvement there but I can’t help noticing a lack of emphasis on exercise. I know it is out of your patch a bit, but if I could get agreement from the managers, would you do a little talk/demo (doesn’t have to be Otago)? It could be a lot of fun too?

Comment on Why women should lift heavy and celebrity trainers should shut up. by Emily- running and general health enthusiast

Emily- running and general health enthusiast — Thu, 18 Apr 2013 16:04:40 +0000

YES! Totally agree with this post- women should not be afraid to lift, strong is sexy!

Comment on What is “core strength” ? by Adding weight to your workout part 3 – The back | talkhealth Blog

Adding weight to your workout part 3 – The back | talkhealth Blog — Thu, 14 Mar 2013 11:46:20 +0000

[...] For no equipment required lower back and core exercises please see the following article I wrote which details both Bird Dog (great name!) and the plank. [...]

Comment on Are you standing up correctly? by Fitness Fan Training Blog

Fitness Fan Training Blog — Sun, 10 Mar 2013 20:55:12 +0000

Posture is some important the more and more people become reliant on technology. This is a great posts and some great feedback. I love doing this. Cheers for sharing!

Comment on Are you standing up correctly? by shacklefordlb

shacklefordlb — Thu, 28 Feb 2013 19:05:32 +0000

I love doing this exercise. I still have to remind myself several times a day to get up from the computer and stand tall. Feels great.

Comment on Adding weight to your workout part 3 – The back. by Whole Life Fitness

Whole Life Fitness — Tue, 26 Feb 2013 21:29:45 +0000

Both the plank and bird can be modified to be easier (plank on knees and bird one arm/leg at a time), as with all exercises start with the number of reps and range of movement you are comfortable with and just try and add more over time. I’ll go back and check the Core Strength article to make sure it reflects the modifications. Thanks for your comment.