NHS Online – Alive and Kicking

An NHS article discussing why it is important to keep active later in life.

NHS Online  – Alive and Kickin

As this is a link it really should go under News but thanks to Grey Pride who bought it to my attention over Twitter I thought I would share it in a blog post. I am also interested in your views on why people over-50 don’t exercise as much as they should or could and ideas/suggestions on how this could be changed.

If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s This will open a new browser window.

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About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

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