New blog post coming soon about moderate intensity exercise.

Sorry I haven’t posted properly for 2 weeks.  I have had an email asking the following:

“What actually consitutes exercise as far as you are concerned? I feel the amount of movement I do must be sufficient, only thing I do not really do is stretch. I think a lot of my age group need to know does hoovering, weeding, ironing constitute exercise”

Therefore the topic of my next blog will be what counts as “moderate intensity exercise” that the NHS is recommending we do for 150 minutes a week.

I hope to post that by Monday, in the meantime have a lovely weekend and if you are free tomorrow (Friday) why don’t you come and join us for a new fitness class in Farnham Park. The weather is suppose to be sunny so great chance to get some fresh air and do some “moderate intensity exercise”.

If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s This will open a new browser window.

About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email or go to our website at

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