Quick tips to help lead a healthy life. Day 2 of Self Care Week.

Today’s tips are all about planning ahead.

Exercise: Book your exercise session into your diary. Instead of waking up and vaguely planning to do some exercise pencil in 10/20/30 minute slots into your diary.  By making exercise part of your daily schedule  it can help prevent and reduce the effects of stress.

Eating: Menu Plan. This will help ensure you get your weekly requirement of fruit, vegetables and dairy. It also cuts down on impulse buying and therefore impulsive eating! For some great recipes and ideas try the NHS 5 a day meal planner.

Mental wellbeing:  Go outside every day, this will not only help you get your vitamin D dosage but fresh air and sunlight will lift your mood. Great activities to do outside are walking (thus covering the exercise angle!) or gardening.

For more details of NHS Self Care Week 2011 and information to help make healthy lifestyle choices please visit NHS Choices.

I hope you have found this article informative. If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.



					
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About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

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