Quick tips to help lead a healthy life. Day 5 of Self Care Week.

Exercise: We have covered cardiovascular and stretching, now you need to think about resistance work. The benefits of resistance work include the ability to move weight around such as climbing stairs and a decreased risk of fractures. You don’t have to join a gym or buy expensive equipment  have a look here for some resistance exercises you can do in your home.

Eating: Portion control. With the amount restaurants serve and the size of crisp bags it’s difficult to control portion sizes. When you are serving up lunch or supper try and ensure the vegetables are over half the plate before adding the meat and starch portions.  This is a great article on some portion control methods.

Mental wellbeing:  Accept and like yourself. No-one is perfect, value who you are and the strengths you have.

For more details of NHS Self Care Week 2011 and information to help make healthy lifestyle choices please visit NHS Choices.

I hope you have found this article informative. If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.

About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

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