Walking for a longer, healthier life.

Did you know current research  by researchers at the U.S. National Cancer Institute has shown that participation in  regular exercise  after 40 may raise life expectancy by up to 7 years?

That regular exercise could be as something as simple as a brisk walk.

In addition to living longer regular exercise may also lower risk for memory problems.

I run a small group exercise class in Farnham Park every Friday morning for the over 50s. We combine a brisk walk with resistance exercises using dynabands or body weight.  This is a class for all levels of fitness – each exercise will have an adaptation for you.

So if you fancy living longer and being physically and mentally fit to enjoy those extra years why don’t you come along and join us. If you have any questions then please call Helen on 07785747669.

Before starting any new exercise program please check with your doctor and clear any exercise changes with them.

About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

One Response to Walking for a longer, healthier life.

  1. Pingback: Four behaviours than can help you age successfully | talkhealth Blog

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