World COPD Day 2012

COPD is Chronic Obstructive Pulmonary Disease and is a combination of chronic bronchitis and emphysema. People with COPD find it difficult to breath.  It is predicted to become third leading cause of death by 2030 and is not curable.

Both cardiovascular and weight-bearing exercises are to be encouraged for those with COPD with benefits such as

  • increased cardiovascular function
  • decrease in breathlessness
  • increased muscular strength
  • improved posture

The aim of the physical activity undertaken should be to improve the  COPD sufferers quality of life. It has been shown that those with COPD who do participate in regular physical activity have a lower risk of being admitted to hospital with associated problems.

For more information about COPD and exercise

British Lung Foundation

The COPD Foundation – Exercise for someone with COPD

NHS – COPD

World Chronic Pulmonary Disease Day – WHO media centre

Research into Exercise training in chronic obstructive pulmonary disease

Before starting any new exercise program please check with your doctor and clear any exercise changes with them. Moderate to severe COPD programmes should be done by a pulmonary rehabilitation team.

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About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

One Response to World COPD Day 2012

  1. Darvis Simms says:

    Exercise gets more blood flow throughout the body and thus more oxygen throughout the body. Thanks for sharing this informative information.

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