Why women should lift heavy and celebrity trainers should shut up.

Last week I bought a magazine called Glamour. Now I gave up buying women magazines about a year ago and both my bank balance and my attitude towards my body has thanked me. However this issue had a free nail polish and I do love nail polish. Whilst flicking thru the magazine I came across this bit of advice:

“I prefer to keep the weights low” (the “celebrity” personal trainer advocates 3lbs) which apparently will “create more of a woman’s body – sensual and sexy, but strong”

The above were quotes not journalistic interpretation.

Well I call bullshit. To get strong you need to lift weights, and you need to lift heavy weights, constantly challenging your body so it will change.

Here is what heavy weights for woman can do

  • Actually make you strong.
  • Help keep your bones healthy and decrease the risk of osteoporosis.
  • Increase confidence.
  • Make your shoulders & arms look shapely in sleeveless tops.
  • Enable you to carry either your drunk mate or your sleeping child upstairs to bed (depending on which stage you are in life!)
  • Help you lose or maintain weight. You’ll keep burning calories AFTER you have finished your weight session.

And here is what doing heavy weights as a woman won’t do.

  • Make you bulky
  • Make you a man
  • Make you unsexy, unsensual, weak
  • Frighten men (well it might but that’s their problem not yours)

This goes for whether you are 20 or 80 years of age.

For an awesome post about 6 female Strength Training Myths Busted read Nia Shanks blog, who  can deadlift 330lbs and is neither big nor bulky.

Articles like these are dangerous, women read them and believe that all they need to do is follow the advice and they will be able to replicate their favourite celebrity body.  It is very rare that in such articles nutrition, lifestyle or genes are mentioned, which results in a skewed perspective rather then the full picture.

There are no downsides to doing heavy weights (as long as your form is correct!), how can anyone argue against exercise which actually makes you strong and helps prevent ageing?

Being strong and healthy IS sexy, there are no buts about it.

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About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

5 Responses to Why women should lift heavy and celebrity trainers should shut up.

  1. Helen Netherton says:

    Hi Helen

    Brilliant link! Just 30 mins 3 times a week who cant manage that!

  2. Pingback: Why women should lift heavy weights. | talkhealth Blog

  3. I’ve never thought about lifting weights. How does one get started, and how do you work into a cardiovascular work out?

  4. Pingback: Guest Post – Why women should lift heavy and celebrity trainers should shut up. | Pass the Gin

  5. YES! Totally agree with this post- women should not be afraid to lift, strong is sexy!

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