I have dragged myself kicking and screaming into the 21st century and managed to merge my work website and my blog therefore from now on I will be posting at Whole Life Fitness

Hopefully if you already subscribe by email the nice people at wordpress will transfer your email addresses so you will continue to receive any posts I write. I also have a new page News and Research for Healthy Ageing
which is a page of  news/articles/research I find interesting which WILL be updated regularly. Don’t forget you can also contact me using or phone me on 01252 313578 if you have any questions.

Hope to see you there 🙂

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