I have dragged myself kicking and screaming into the 21st century and managed to merge my work website and my blog therefore from now on I will be posting at Whole Life Fitness

Hopefully if you already subscribe by email the nice people at wordpress will transfer your email addresses so you will continue to receive any posts I write. I also have a new page News and Research for Healthy Ageing
which is a page of  news/articles/research I find interesting which WILL be updated regularly. Don’t forget you can also contact me using or phone me on 01252 313578 if you have any questions.

Hope to see you there 🙂

About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email or go to our website at

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