Get active at your local gym for free on Tuesday 10 July!

“Age UK in conjunction with Bannatynes, David Lloyd Leisure Ltd, LA fitness and Nuffield Health Fitness and Wellbeing Centre’s (including Greens Health and Fitness) present Age UK’s Gym Open Day on 10 July 2012.

Go along to your local participating gym to gain free access for the day. Attend a class, take a dip in the pool or take a tour and learn more about the benefits of physical activity.”

For more information please click here – Age UK

50 and older is a great time to start a daily exercise routine. The immediate benefits of exercise include relaxation, stress and anxiety reduction, and enhanced mood.
Long-term benefits include

  • weight loss
  • increased strength
  • balance increases
  • improved mental health
  • motor control benefits

The Chief Medical Officer’s current recommendation is that 30 minutes of moderate intensity exercise be taken at least 5 times a week.

Supervised exercise can help people suffering from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions.

For more information why you should exercise have a read of the Importance of exercise as we age and Why it’s never too late to pick up a weight.

I hope you have found this article informative. If you have any questions on this article, or any questions about exercise please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

Helen Witcomb runs Whole Life Fitness which is a personal training company which caters exclusively for the over 50s. For more information please visit http://www.wholelifefitness.co.uk or call 01252313578.

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