February 6, 2012 1 Comment
This weekend I did my Aqua Instructor course and passed the exam, so good weekend here. I had hoped to post this blog on Sunday night but collapsed with exhaustion into bed, sometimes an early night is just needed!
So Aqua Aerobics, why?
There are a multitude of benefits of exercising in water instead of on land.
The stress and strain on the body is reduced because waters density means that 90% of a body’s weight is supported (if immersed to the neck).The weight bearing stress that gravity puts on the body joints is therefore greatly relieved. There is a decreased likelihood of muscle and joint injuries occurring even with exercises traditionally referred to as high impact such as jumping.
The range of moment in water is usually improved because of the reduced degree of muscle effort required, for example people who might have difficulty raising their knee to hip height on land will be able to perform the move with ease in water due to the helping hand of buoyancy.
Water-based heart rate is approximately 13% lower than during land-based exercise. There are several theories about why this is but it is well documented that similar cardiovascular gains can be achieved from land and water based workouts.
Working out in water is fantastic, it reduces stress and strain on the body joints whilst providing an effective cardiovascular and endurance workout. In other words it’s perfect for older adults, pregnant woman and overweight participants.
Before starting any new exercise program please check with your doctor and clear any exercise changes with them.
For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.