Walking for a longer, healthier life.

Did you know current research  by researchers at the U.S. National Cancer Institute has shown that participation in  regular exercise  after 40 may raise life expectancy by up to 7 years?

That regular exercise could be as something as simple as a brisk walk.

In addition to living longer regular exercise may also lower risk for memory problems.

I run a small group exercise class in Farnham Park every Friday morning for the over 50s. We combine a brisk walk with resistance exercises using dynabands or body weight.  This is a class for all levels of fitness – each exercise will have an adaptation for you.

So if you fancy living longer and being physically and mentally fit to enjoy those extra years why don’t you come along and join us. If you have any questions then please call Helen on 07785747669.

Before starting any new exercise program please check with your doctor and clear any exercise changes with them.

Advertisements
%d bloggers like this: