November 18, 2011 Leave a comment
Exercise: We have covered cardiovascular and stretching, now you need to think about resistance work. The benefits of resistance work include the ability to move weight around such as climbing stairs and a decreased risk of fractures. You don’t have to join a gym or buy expensive equipment have a look here for some resistance exercises you can do in your home.
Eating: Portion control. With the amount restaurants serve and the size of crisp bags it’s difficult to control portion sizes. When you are serving up lunch or supper try and ensure the vegetables are over half the plate before adding the meat and starch portions. This is a great article on some portion control methods.
Mental wellbeing: Accept and like yourself. No-one is perfect, value who you are and the strengths you have.
For more details of NHS Self Care Week 2011 and information to help make healthy lifestyle choices please visit NHS Choices.
For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.