May 28, 2012 Leave a comment
I didn’t realise it was the 3rd May last time I posted! Muscle Monday is continuing but there was a bank holiday and then I went on holiday (fab time, thanks!).
Unlike the biceps or the chest muscles, this isn’t seen as a very sexy muscle (not many photos of men flexing their wrists around) but the wrist flexor (flexor carpui radialis) is very important as it allows the wrist to be flexed and therefore is in charge of all gripping movements and is also involved in any movement involving forward bending of the wrist. Research has shown that grip strength can collerate with life expectancy!
Better news is this muscle can be exercised whilst sitting in front of the TV.
1. Grab a can of beans, pint of milk i.e. something you can grip easily in your hand but has a weight to it.
2. Whilst seated with your forearm resting on your thigh. Your hand should be palm up and off the edge of your knee.
3. Bend your wrist towards you as far as possible and hold for 5 seconds.
4. Work up to 3 sets of 10 reps on each side.
Erm sorry about the music, it was either add that or leave the theme to Peppa Pig in the background.
Before starting any new exercise program please check with your doctor and clear any exercise changes with them.
For more information on Personal Training please go here Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.