63-Year-Old Woman Powerlifter Takes Home Gold at First Competition

I LOVE this, more proof it’s never to late to change your health, to become a stronger you.

Full article here

Badass 63-Year-Old Woman Powerlifter Takes Home Gold at First Competition

Why it’s never too late to pick up a weight

I hope you have found this article informative. If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

For more information on Personal Training in the Farnham area, please go here Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.

About Whole Life Fitness
Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s. It is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation. For more information please call 07785747669, email helenwitcomb@wholelifefitness.co.uk or go to our website at http://www.wholelifefitness.co.uk

2 Responses to 63-Year-Old Woman Powerlifter Takes Home Gold at First Competition

  1. seasidesally says:

    Do we know how much she lifted? Congratulations to her, it makes my 2 tins of beans look insignificant!

  2. Everyone has to start somewhere, it’s whether you continue using beans or push yourself to increase the weight….

    I would also challenge the articles assertion that “Of course, you need the money and the means to make things like personal trainers and health club memberships happen”. No you don’t you just need to mental fortitude to start doing exercise and then making it part of your routine.

    I can’t find her bench press weight but can find a photo of her deadlifting 209lbs which is about 95Kg.

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